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Recipe for stir-fried soybean sprouts and tofu

Recipe for stir-fried soybean sprouts and tofu

2026-02-04 11:48:03 · · #1
Stir-fried soybean sprouts with dried tofu
Super easy! You can easily finish three bowls of rice in a row! 🍚

Materials

bean sprouts
half a plate
Old tofu
1 piece
Green pepper
1-2
Carrots (red bell peppers can be substituted)
half a root
garlic cloves
4 petals
Scallions
1 small handful
Small peppers
2
Oil
Appropriate amount
Salt
Appropriate amount
fuel consumption
a little
Chicken bouillon
a little

Steps for making stir-fried soybean sprouts with tofu

Step 1
How to make pure milk hand-torn toast: Step 1

Pour oil into a pan and heat it to about 70% of its maximum temperature. Cut the firm tofu into appropriately thick slices and fry them in the oil over low heat until golden brown. I fried them for about 5 minutes on low heat. You can also buy pre-fried tofu or fried tofu directly from the store.

Step 2
How to make pure milk hand-torn toast: Step 1

As shown in the picture, cut the tofu into strips, green bell pepper, and carrot into shreds after washing (red bell pepper would be even better! But red bell pepper is too expensive here... so I used carrot instead). Wash the bean sprouts and cut the scallions into sections (separate the white and green parts). Slice the garlic cloves and cut the chili peppers into rings.

Step 3
How to make pure milk hand-torn toast: Step 1

Heat oil in a pan, then add chopped chili peppers, sliced ​​garlic, and white parts of scallions. Sauté until fragrant (don't use too high a heat).

Step 4
How to make pure milk hand-torn toast: Step 1

After sautéing the aromatics, add the bean sprouts and stir-fry over medium-high heat for 1-2 minutes.

Step 5
How to make pure milk hand-torn toast: Step 1

Add shredded carrots and green bell peppers, stir-fry evenly.

Step 6
How to make pure milk hand-torn toast: Step 1

Stir-fry until the bean sprouts are slightly wilted, then add the chopped tofu strips.

Step 7
How to make pure milk hand-torn toast: Step 1

After stir-frying evenly, add the seasonings: salt, chicken bouillon, and you can also add a pinch of thirteen-spice powder.

Step 8
How to make pure milk hand-torn toast: Step 1

After 1 minute, add enough water to cover half of the ingredients, then simmer over medium-high heat.

Step 9
How to make pure milk hand-torn toast: Step 1

Add a touch of oyster sauce; if you prefer a darker color, add a little dark soy sauce, but it looks great even without it.

Step 10
How to make pure milk hand-torn toast: Step 1

When the sauce has almost evaporated, add the chopped scallions, stir-fry evenly, and it's ready to serve.

Step 11
How to make pure milk hand-torn toast: Step 1

Remove from heat and plate

Step 12
How to make pure milk hand-torn toast: Step 1

Show off!

Tips for stir-frying soybean sprouts with dried tofu

It's incredibly easy to make! It goes perfectly with rice, porridge, or noodles.

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