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Tomato and Cauliflower (Quick and Easy Dish) Recipe

Tomato and Cauliflower (Quick and Easy Dish) Recipe

2026-03-18 06:36:34 · · #1
Tomato and Cauliflower (Quick and Easy Dish)

Materials

Cauliflower
1 copy
tomato
1
Salt
Appropriate amount
Tomato sauce
Appropriate amount

Steps to make tomato and cauliflower (quick and easy dish)

Step 1
How to make pure milk hand-torn toast: Step 1

Add an appropriate amount of water to the pot and then start boiling it.

Step 2
How to make pure milk hand-torn toast: Step 1

Wash tomatoes

Step 3
How to make pure milk hand-torn toast: Step 1

Once the water boils, add the tomatoes and continue heating.

Step 4
How to make pure milk hand-torn toast: Step 1

Cut the cauliflower into small strips, wash, and set aside.

Step 5
How to make pure milk hand-torn toast: Step 1

When the tomato skin looks like the picture, remove it.

Step 6
How to make pure milk hand-torn toast: Step 1

Peel off the skin

Step 7
How to make pure milk hand-torn toast: Step 1

Blanch the cauliflower in boiling water.

Step 8
How to make pure milk hand-torn toast: Step 1

Pour out the water and set aside.

Step 9
How to make pure milk hand-torn toast: Step 1

Cut all the tomatoes into small pieces.

Step 10
How to make pure milk hand-torn toast: Step 1

Heat oil in a pan, then add the tomatoes and stir-fry.

Step 11
How to make pure milk hand-torn toast: Step 1

When it's stir-fried until it's half chunks and half sauce, transfer it to a plate.

Step 12
How to make pure milk hand-torn toast: Step 1

Add some oil to the pan, then add the cooked cauliflower and stir-fry.

Step 13
How to make pure milk hand-torn toast: Step 1

Then add the tomatoes to the pot and stir-fry.

Step 14
How to make pure milk hand-torn toast: Step 1

Add water to the pot, sprinkle in some salt, add some tomato sauce, and simmer.

Step 15
How to make pure milk hand-torn toast: Step 1

When the water in the pot has reduced to about the same consistency as in the picture, you can start transferring it to a plate.

Step 16
How to make pure milk hand-torn toast: Step 1

The tomato cauliflower is ready.

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