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🌱This is how to cook spring rapeseed! A refreshing, delicious, low-calorie, and tasty recipe😋

🌱This is how to cook spring rapeseed! A refreshing, delicious, low-calorie, and tasty recipe😋

2026-02-04 11:34:19 · · #1
🌱This is how to cook spring rapeseed! It's refreshing, delicious, low-calorie, and tasty!😋
It's rapeseed season right now, and we eat a big plate of it almost every day! It's delicious whether simply stir-fried or with some cured meat 😍 Today, let's try a different way of preparing it: mixed with dried tofu and peanuts. It's fragrant, crisp, and tender, with a rich texture and great nutrition, plus it's very low in calories, so you can enjoy it without worry even if you're trying to stay on a diet 😋

Materials

rapeseed
250 grams
Dried tofu
150 grams
roasted peanuts
1
garlic
4 petals
Small peppers
2
Fresh soy sauce
1 spoon
Salt
1/2 teaspoon
sugar
1 teaspoon
sesame oil
1 spoon

🌱This is how to cook spring rapeseed! Refreshing, delicious, low-calorie, and tasty 😋 Recipe steps

Step 1
How to make pure milk hand-torn toast: Step 1

Prepare the necessary ingredients:

Step 2
How to make pure milk hand-torn toast: Step 1

Soak and wash the rapeseed thoroughly.

Step 3
How to make pure milk hand-torn toast: Step 1

Blanch in boiling lightly salted water until cooked, then remove.

Step 4
How to make pure milk hand-torn toast: Step 1

Cut the dried tofu into small pieces, blanch them briefly, and set aside.

Step 5
How to make pure milk hand-torn toast: Step 1

Squeeze out the excess water from the rapeseed and cut it into small sections.

Step 6
How to make pure milk hand-torn toast: Step 1

Prepare the seasoning: minced garlic + chopped chili peppers + light soy sauce + salt + sugar + sesame oil, mix well. ✔ The seasoning is for reference only; you can adjust it according to your own taste.

Step 7
How to make pure milk hand-torn toast: Step 1

Place the rapeseed shoots, dried tofu, and roasted peanuts in a large bowl, drizzle with the seasoning sauce, and mix well. ✔

Step 8
How to make pure milk hand-torn toast: Step 1

A vibrant green spring side dish is complete! It's fresh, crisp, and tender, with a rich texture and great nutrition. Give it a try while spring vegetables are in season! 😍

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