Cette traduction n’est pas encore disponible. Le texte original est affiché.
Lamb, Veal, and Game Products
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
115kcalCalories
20.4gProtéines
0.7gGlucides
3.4gLipides
Fibres0 g
Sucres0 g
Sodium82 mg
Calcium5 mg
Iron1.5 mg
Potassium327 mg
Vitamin C0 mg
Water74.5 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 74.49 G |
| Energy | 115 KCAL |
| Energy | 480 kJ |
| Protein | 20.4 G |
| Total lipid (fat) | 3.35 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 3.45 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.164 MG |
| Niacin | 4.852 MG |
| Pantothenic acid | 0.493 MG |
| Vitamin B-6 | 0.148 MG |
| Vitamin B-12 | 1.43 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.068 G |
| SFA 16:0 | 0.519 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 0.397 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.015 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.045 G |
| MUFA 16:1 c | 0.038 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.965 G |
| MUFA 18:1 c | 0.882 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.291 G |
| PUFA 18:2 | 0.149 G |
| PUFA 18:2 n-6 c,c | 0.093 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 2:4 n-6 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.089 G |
| Fatty acids, total trans-monoenoic | 0.089 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.082 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.973 G |
| Isoleucine | 0.913 G |
| Leucine | 1.575 G |
| Lysine | 1.782 G |
| Methionine | 0.666 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.804 G |
| Tyrosine | 0.707 G |
| Valine | 1.039 G |
| Arginine | 1.373 G |
| Histidine | 0.432 G |
| Alanine | 1.014 G |
| Glutamic acid | 2.85 G |
| Glycine | 0.872 G |
| Proline | 0.654 G |
| Serine | 0.696 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗