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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
120kcalCalories
21.5gProtéines
0gGlucides
3.8gLipides
Fibres0 g
Sucres0 g
Sodium60 mg
Calcium4 mg
Iron1.6 mg
Potassium368 mg
Vitamin C0 mg
Water74.5 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 74.54 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 21.5 G |
| Total lipid (fat) | 3.77 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.162 MG |
| Niacin | 6.356 MG |
| Pantothenic acid | 0.545 MG |
| Vitamin B-6 | 0.176 MG |
| Vitamin B-12 | 1.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.187 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.588 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.468 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.923 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.89 G |
| MUFA 18:1 c | 0.833 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.272 G |
| PUFA 18:2 | 0.129 G |
| PUFA 18:2 n-6 c,c | 0.092 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 2:4 n-6 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.057 G |
| Fatty acids, total trans-monoenoic | 0.057 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.057 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.238 G |
| Threonine | 1.026 G |
| Isoleucine | 0.962 G |
| Leucine | 1.66 G |
| Lysine | 1.878 G |
| Methionine | 0.701 G |
| Cystine | 0.281 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.745 G |
| Valine | 1.095 G |
| Arginine | 1.447 G |
| Histidine | 0.455 G |
| Alanine | 1.069 G |
| Glutamic acid | 3.003 G |
| Glycine | 0.919 G |
| Proline | 0.689 G |
| Serine | 0.733 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗