Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
207kcalCalories
25.7gProtéines
0gGlucides
10.8gLipides
Fibres0 g
Sucres0 g
Sodium71 mg
Calcium7 mg
Iron3.1 mg
Potassium367 mg
Vitamin C0 mg
Water61.1 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 61.09 G |
| Energy | 207 KCAL |
| Energy | 868 kJ |
| Protein | 25.7 G |
| Total lipid (fat) | 10.84 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 6.04 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.393 MG |
| Pantothenic acid | 0.671 MG |
| Vitamin B-6 | 0.268 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 97.9 MG |
| Vitamin B-12 | 2.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.904 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.279 G |
| SFA 16:0 | 2.396 G |
| SFA 18:0 | 1.183 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 5.179 G |
| MUFA 14:1 | 0.041 G |
| MUFA 16:1 | 0.399 G |
| MUFA 18:1 | 4.727 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.455 G |
| PUFA 18:2 | 0.323 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.186 G |
| Isoleucine | 1.322 G |
| Leucine | 2.265 G |
| Lysine | 2.404 G |
| Methionine | 0.727 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.111 G |
| Tyrosine | 0.94 G |
| Valine | 1.386 G |
| Arginine | 1.729 G |
| Histidine | 0.83 G |
| Alanine | 1.553 G |
| Aspartic acid | 2.556 G |
| Glutamic acid | 4.113 G |
| Glycine | 1.227 G |
| Proline | 1.088 G |
| Serine | 1.03 G |
| Hydroxyproline | 0.115 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗