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Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
130kcalCalories
21.4gProtéines
0gGlucides
5gLipides
Fibres0 g
Sucres0 g
Sodium72 mg
Calcium12 mg
Iron2.6 mg
Potassium395 mg
Vitamin C0 mg
Water72.6 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 72.58 G |
| Energy | 130 KCAL |
| Energy | 545 kJ |
| Protein | 21.39 G |
| Total lipid (fat) | 4.97 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.62 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 395 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.78 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 23.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.209 MG |
| Niacin | 4.577 MG |
| Pantothenic acid | 0.786 MG |
| Vitamin B-6 | 0.577 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 72.5 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.033 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.133 G |
| SFA 16:0 | 1.132 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 0.701 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.497 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.171 G |
| MUFA 16:1 c | 0.171 G |
| MUFA 17:1 | 0.047 G |
| MUFA 18:1 | 2.247 G |
| MUFA 18:1 c | 1.991 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.136 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.326 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:2 n-6 c,c | 0.253 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.256 G |
| Fatty acids, total trans-monoenoic | 0.256 G |
| TFA 18:1 t | 0.256 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.941 G |
| Isoleucine | 0.91 G |
| Leucine | 1.721 G |
| Lysine | 1.87 G |
| Methionine | 0.607 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.738 G |
| Valine | 0.967 G |
| Arginine | 1.408 G |
| Histidine | 0.693 G |
| Alanine | 1.22 G |
| Aspartic acid | 1.918 G |
| Glutamic acid | 3.383 G |
| Glycine | 0.976 G |
| Proline | 0.879 G |
| Serine | 0.822 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗