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Beef Products
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
146kcalCalories
21gProtéines
0gGlucides
6.9gLipides
Fibres0 g
Sucres0 g
Sodium39 mg
Calcium4 mg
Iron2.2 mg
Potassium359 mg
Vitamin C0 mg
Water71.2 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 71.18 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 21.04 G |
| Total lipid (fat) | 6.88 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.118 MG |
| Niacin | 4.015 MG |
| Pantothenic acid | 0.569 MG |
| Vitamin B-6 | 0.264 MG |
| Vitamin B-12 | 1.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.125 G |
| SFA 16:0 | 1.289 G |
| SFA 17:0 | 0.102 G |
| SFA 18:0 | 1.25 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.032 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.129 G |
| MUFA 16:1 c | 0.104 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.876 G |
| MUFA 18:1 c | 1.75 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.268 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:2 n-6 c,c | 0.085 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.026 G |
| PUFA 2:4 n-6 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.151 G |
| Fatty acids, total trans-monoenoic | 0.151 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.125 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.762 G |
| Isoleucine | 0.875 G |
| Leucine | 1.587 G |
| Lysine | 1.665 G |
| Methionine | 0.692 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.708 G |
| Valine | 0.929 G |
| Arginine | 1.384 G |
| Histidine | 0.758 G |
| Alanine | 1.095 G |
| Glutamic acid | 2.934 G |
| Glycine | 1.146 G |
| Proline | 0.675 G |
| Serine | 0.74 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗