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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
346kcalCalories
30.4gProtéines
0gGlucides
24gLipides
Fibres0 g
Sucres— g
Sodium72 mg
Calcium25 mg
Iron2.4 mg
Potassium306 mg
Vitamin C0 mg
Water44.2 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 44.22 G |
| Energy | 346 KCAL |
| Energy | 1,448 kJ |
| Protein | 30.39 G |
| Total lipid (fat) | 24 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.08 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 37.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.66 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.58 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Fatty acids, total saturated | 9.87 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 5.05 G |
| SFA 18:0 | 3.2 G |
| Fatty acids, total monounsaturated | 10.18 G |
| MUFA 16:1 | 0.7 G |
| MUFA 18:1 | 9.27 G |
| Fatty acids, total polyunsaturated | 1.71 G |
| PUFA 18:2 | 1.3 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 120 MG |
| Tryptophan | 0.355 G |
| Threonine | 1.301 G |
| Isoleucine | 1.466 G |
| Leucine | 2.364 G |
| Lysine | 2.684 G |
| Methionine | 0.78 G |
| Cystine | 0.363 G |
| Phenylalanine | 1.237 G |
| Tyrosine | 1.022 G |
| Valine | 1.64 G |
| Arginine | 1.806 G |
| Histidine | 0.963 G |
| Alanine | 1.828 G |
| Aspartic acid | 2.675 G |
| Glutamic acid | 4.411 G |
| Glycine | 1.484 G |
| Proline | 1.275 G |
| Serine | 1.13 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗