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Legumes and Legume Products
Soy meal, defatted, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
337kcalCalories
49.2gProtéines
35.9gGlucides
2.4gLipides
Fibres— g
Sucres— g
Sodium3 mg
Calcium244 mg
Iron13.7 mg
Potassium2,490 mg
Vitamin C0 mg
Water6.9 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 6.94 G |
| Energy | 337 KCAL |
| Energy | 1,409 kJ |
| Protein | 49.2 G |
| Total lipid (fat) | 2.39 G |
| Ash | 5.58 G |
| Carbohydrate, by difference | 35.89 G |
| Calcium, Ca | 244 MG |
| Iron, Fe | 13.7 MG |
| Magnesium, Mg | 306 MG |
| Phosphorus, P | 701 MG |
| Potassium, K | 2,490 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 2 MG |
| Manganese, Mn | 3.8 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.691 MG |
| Riboflavin | 0.251 MG |
| Niacin | 2.587 MG |
| Pantothenic acid | 1.976 MG |
| Vitamin B-6 | 0.569 MG |
| Folate, total | 303 UG |
| Folic acid | 0 UG |
| Folate, food | 303 UG |
| Folate, DFE | 303 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 40 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.268 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.196 G |
| SFA 18:0 | 0.066 G |
| Fatty acids, total monounsaturated | 0.409 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.404 G |
| Fatty acids, total polyunsaturated | 1.045 G |
| PUFA 18:2 | 0.921 G |
| PUFA 18:3 | 0.123 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.653 G |
| Threonine | 1.952 G |
| Isoleucine | 2.18 G |
| Leucine | 3.66 G |
| Lysine | 2.991 G |
| Methionine | 0.606 G |
| Cystine | 0.724 G |
| Phenylalanine | 2.346 G |
| Tyrosine | 1.7 G |
| Valine | 2.243 G |
| Arginine | 3.487 G |
| Histidine | 1.212 G |
| Alanine | 2.117 G |
| Aspartic acid | 5.651 G |
| Glutamic acid | 8.705 G |
| Glycine | 2.078 G |
| Proline | 2.629 G |
| Serine | 2.605 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗