Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
121kcalCalories
23.6gProtéines
0gGlucides
2.9gLipides
Fibres0 g
Sucres0 g
Sodium54 mg
Calcium13 mg
Iron2.3 mg
Potassium313 mg
Vitamin C0 mg
Water73 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 72.96 G |
| Energy | 121 KCAL |
| Energy | 505 kJ |
| Protein | 23.59 G |
| Total lipid (fat) | 2.94 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.236 MG |
| Niacin | 6.462 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.635 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.8 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.065 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.643 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 0.361 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.292 G |
| MUFA 14:1 | 0.016 G |
| MUFA 16:1 | 0.089 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 1.158 G |
| MUFA 18:1 c | 1.038 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.223 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:2 n-6 c,c | 0.136 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.138 G |
| Fatty acids, total trans-monoenoic | 0.126 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.119 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.212 G |
| Isoleucine | 1.203 G |
| Leucine | 2.219 G |
| Lysine | 2.48 G |
| Methionine | 0.685 G |
| Cystine | 0.259 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.963 G |
| Valine | 1.271 G |
| Arginine | 1.73 G |
| Histidine | 0.957 G |
| Alanine | 1.54 G |
| Aspartic acid | 2.491 G |
| Glutamic acid | 4.206 G |
| Glycine | 1.111 G |
| Proline | 1.083 G |
| Serine | 1.047 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗