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Poultry Products
Turkey, Ground, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
148kcalCalories
19.7gProtéines
0gGlucides
7.7gLipides
Fibres0 g
Sucres0 g
Sodium58 mg
Calcium19 mg
Iron1.1 mg
Potassium237 mg
Vitamin C0 mg
Water72.4 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 72.36 G |
| Energy | 148 KCAL |
| Energy | 618 kJ |
| Protein | 19.66 G |
| Total lipid (fat) | 7.66 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.35 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.156 MG |
| Niacin | 6.733 MG |
| Pantothenic acid | 0.993 MG |
| Vitamin B-6 | 0.564 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 50.8 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.024 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.067 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.353 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.546 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.635 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.23 G |
| MUFA 16:1 c | 0.224 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 2.345 G |
| MUFA 18:1 c | 2.272 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 2.205 G |
| PUFA 18:2 | 1.932 G |
| PUFA 18:2 n-6 c,c | 1.894 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.098 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.103 G |
| Fatty acids, total trans-monoenoic | 0.078 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.073 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.901 G |
| Isoleucine | 0.88 G |
| Leucine | 1.622 G |
| Lysine | 1.757 G |
| Methionine | 0.578 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.765 G |
| Tyrosine | 0.696 G |
| Valine | 0.91 G |
| Arginine | 1.426 G |
| Histidine | 0.582 G |
| Alanine | 1.223 G |
| Aspartic acid | 1.897 G |
| Glutamic acid | 3.144 G |
| Glycine | 1.075 G |
| Proline | 0.869 G |
| Serine | 0.835 G |
| Hydroxyproline | 0.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗