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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
234kcalCalories
31gProtéines
0gGlucides
12.2gLipides
Fibres0 g
Sucres0 g
Sodium69 mg
Calcium17 mg
Iron3 mg
Potassium279 mg
Vitamin C0 mg
Water56.6 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 56.64 G |
| Energy | 234 KCAL |
| Energy | 978 kJ |
| Protein | 30.95 G |
| Total lipid (fat) | 12.22 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.97 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 10.98 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.14 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 104 MG |
| Betaine | 19.4 MG |
| Vitamin B-12 | 3.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.324 G |
| SFA 16:0 | 2.936 G |
| SFA 17:0 | 0.162 G |
| SFA 18:0 | 1.936 G |
| SFA 20:0 | 0.011 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.23 G |
| MUFA 14:1 | 0.063 G |
| MUFA 16:1 | 0.399 G |
| MUFA 17:1 | 0.114 G |
| MUFA 18:1 | 5.627 G |
| MUFA 18:1 c | 4.998 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.449 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.482 G |
| PUFA 18:2 n-6 c,c | 0.435 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.629 G |
| Fatty acids, total trans-monoenoic | 0.629 G |
| TFA 18:1 t | 0.629 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.355 G |
| Threonine | 1.401 G |
| Isoleucine | 1.355 G |
| Leucine | 2.561 G |
| Lysine | 2.784 G |
| Methionine | 0.902 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 1.097 G |
| Valine | 1.431 G |
| Arginine | 2.081 G |
| Histidine | 1.021 G |
| Alanine | 1.789 G |
| Aspartic acid | 2.849 G |
| Glutamic acid | 5.04 G |
| Glycine | 1.378 G |
| Proline | 1.274 G |
| Serine | 1.216 G |
| Hydroxyproline | 0.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗