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Nut and Seed Products
Nuts, acorn flour, full fat
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
501kcalCalories
7.5gProtéines
54.7gGlucides
30.2gLipides
Fibres— g
Sucres— g
Sodium0 mg
Calcium43 mg
Iron1.2 mg
Potassium712 mg
Vitamin C0 mg
Water6 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 6 G |
| Energy | 501 KCAL |
| Energy | 2,096 kJ |
| Protein | 7.49 G |
| Total lipid (fat) | 30.17 G |
| Ash | 1.69 G |
| Carbohydrate, by difference | 54.65 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 712 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.611 MG |
| Manganese, Mn | 1.743 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.146 MG |
| Riboflavin | 0.154 MG |
| Niacin | 2.382 MG |
| Pantothenic acid | 0.931 MG |
| Vitamin B-6 | 0.688 MG |
| Folate, total | 114 UG |
| Folic acid | 0 UG |
| Folate, food | 114 UG |
| Folate, DFE | 114 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 51 IU |
| Fatty acids, total saturated | 3.923 G |
| SFA 16:0 | 3.605 G |
| SFA 18:0 | 0.319 G |
| Fatty acids, total monounsaturated | 19.11 G |
| MUFA 18:1 | 19.11 G |
| Fatty acids, total polyunsaturated | 5.813 G |
| PUFA 18:2 | 5.813 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.288 G |
| Isoleucine | 0.348 G |
| Leucine | 0.596 G |
| Lysine | 0.468 G |
| Methionine | 0.126 G |
| Cystine | 0.133 G |
| Phenylalanine | 0.328 G |
| Tyrosine | 0.227 G |
| Valine | 0.421 G |
| Arginine | 0.577 G |
| Histidine | 0.208 G |
| Alanine | 0.427 G |
| Aspartic acid | 0.774 G |
| Glutamic acid | 1.202 G |
| Glycine | 0.348 G |
| Proline | 0.3 G |
| Serine | 0.318 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗