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Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
93kcalCalories
2.3gProtéines
12.8gGlucides
4.1gLipides
Fibres0.9 g
Sucres— g
Sodium439 mg
Calcium83 mg
Iron0.3 mg
Potassium219 mg
Vitamin C3.1 mg
Water79 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 78.98 G |
| Energy | 93 KCAL |
| Energy | 389 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 4.12 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 12.84 G |
| Fiber, total dietary | 0.9 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 439 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.081 MG |
| Niacin | 0.939 MG |
| Pantothenic acid | 0.239 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 49 UG |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.586 G |
| SFA 4:0 | 0.131 G |
| SFA 6:0 | 0.073 G |
| SFA 8:0 | 0.04 G |
| SFA 10:0 | 0.089 G |
| SFA 12:0 | 0.091 G |
| SFA 14:0 | 0.413 G |
| SFA 16:0 | 1.149 G |
| SFA 18:0 | 0.499 G |
| Fatty acids, total monounsaturated | 1.175 G |
| MUFA 16:1 | 0.107 G |
| MUFA 18:1 | 1.006 G |
| Fatty acids, total polyunsaturated | 0.134 G |
| PUFA 18:2 | 0.083 G |
| PUFA 18:3 | 0.053 G |
| Cholesterol | 15 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗