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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
312kcalCalories
24.7gProtéines
0gGlucides
22.8gLipides
Fibres0 g
Sucres— g
Sodium64 mg
Calcium13 mg
Iron2.3 mg
Potassium342 mg
Vitamin C0 mg
Water51.1 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 51.08 G |
| Energy | 312 KCAL |
| Energy | 1,305 kJ |
| Protein | 24.73 G |
| Total lipid (fat) | 22.84 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.93 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.18 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.24 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.74 G |
| SFA 16:0 | 5.64 G |
| SFA 18:0 | 2.74 G |
| Fatty acids, total monounsaturated | 9.78 G |
| MUFA 16:1 | 0.92 G |
| MUFA 18:1 | 8.83 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.78 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.21 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.08 G |
| Isoleucine | 1.112 G |
| Leucine | 1.955 G |
| Lysine | 2.058 G |
| Methionine | 0.633 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.966 G |
| Tyrosine | 0.831 G |
| Valine | 1.203 G |
| Arginine | 1.563 G |
| Histidine | 0.847 G |
| Alanine | 1.492 G |
| Aspartic acid | 2.26 G |
| Glutamic acid | 3.716 G |
| Glycine | 1.349 G |
| Proline | 1.092 G |
| Serine | 0.946 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗