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Nut and Seed Products
Nuts, beechnuts, dried
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
576kcalCalories
6.2gProtéines
33.5gGlucides
50gLipides
Fibres— g
Sucres— g
Sodium38 mg
Calcium1 mg
Iron2.5 mg
Potassium1,017 mg
Vitamin C15.5 mg
Water6.6 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 6.6 G |
| Energy | 576 KCAL |
| Energy | 2,410 kJ |
| Protein | 6.2 G |
| Total lipid (fat) | 50 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 33.5 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 0 MG |
| Phosphorus, P | 0 MG |
| Potassium, K | 1,017 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.67 MG |
| Manganese, Mn | 1.341 MG |
| Vitamin C, total ascorbic acid | 15.5 MG |
| Thiamin | 0.304 MG |
| Riboflavin | 0.371 MG |
| Niacin | 0.877 MG |
| Pantothenic acid | 0.925 MG |
| Vitamin B-6 | 0.684 MG |
| Folate, total | 113 UG |
| Folic acid | 0 UG |
| Folate, food | 113 UG |
| Folate, DFE | 113 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.719 G |
| SFA 14:0 | 0.063 G |
| SFA 16:0 | 3.569 G |
| SFA 18:0 | 1.183 G |
| Fatty acids, total monounsaturated | 21.892 G |
| MUFA 16:1 | 0.287 G |
| MUFA 18:1 | 18.849 G |
| MUFA 20:1 | 2.757 G |
| Fatty acids, total polyunsaturated | 20.089 G |
| PUFA 18:2 | 18.39 G |
| PUFA 18:3 | 1.7 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.221 G |
| Isoleucine | 0.245 G |
| Leucine | 0.367 G |
| Lysine | 0.367 G |
| Methionine | 0.146 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.262 G |
| Tyrosine | 0.172 G |
| Valine | 0.346 G |
| Arginine | 0.443 G |
| Histidine | 0.172 G |
| Alanine | 0.414 G |
| Aspartic acid | 1.071 G |
| Glutamic acid | 0.8 G |
| Glycine | 0.319 G |
| Proline | 0.326 G |
| Serine | 0.31 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗