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Vegetables and Vegetable Products
Jute, potherb, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
34kcalCalories
4.7gProtéines
5.8gGlucides
0.3gLipides
Fibres— g
Sucres— g
Sodium8 mg
Calcium208 mg
Iron4.8 mg
Potassium559 mg
Vitamin C37 mg
Water87.7 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 87.72 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 4.65 G |
| Total lipid (fat) | 0.25 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 5.8 G |
| Calcium, Ca | 208 MG |
| Iron, Fe | 4.76 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 559 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.255 MG |
| Manganese, Mn | 0.123 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 37 MG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.546 MG |
| Niacin | 1.26 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 123 UG |
| Folic acid | 0 UG |
| Folate, food | 123 UG |
| Folate, DFE | 123 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 278 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,559 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.038 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:3 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.164 G |
| Isoleucine | 0.221 G |
| Leucine | 0.388 G |
| Lysine | 0.219 G |
| Methionine | 0.065 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.147 G |
| Valine | 0.248 G |
| Arginine | 0.248 G |
| Histidine | 0.11 G |
| Alanine | 0.256 G |
| Aspartic acid | 0.567 G |
| Glutamic acid | 0.493 G |
| Glycine | 0.214 G |
| Proline | 0.246 G |
| Serine | 0.182 G |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗