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Vegetables and Vegetable Products
Asparagus, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
20kcalCalories
2.2gProtéines
3.9gGlucides
0.1gLipides
Fibres2.1 g
Sucres1.9 g
Sodium2 mg
Calcium24 mg
Iron2.1 mg
Potassium202 mg
Vitamin C5.6 mg
Water93.2 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 93.22 G |
| Energy | 20 KCAL |
| Energy | 85 kJ |
| Protein | 2.2 G |
| Total lipid (fat) | 0.12 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 3.88 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 1.88 G |
| Sucrose | 0.23 G |
| Glucose | 0.65 G |
| Fructose | 1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.189 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 5.6 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.141 MG |
| Niacin | 0.978 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 52 UG |
| Folic acid | 0 UG |
| Folate, food | 52 UG |
| Folate, DFE | 52 UG |
| Choline, total | 16 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 0 UG |
| Carotene, beta | 449 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 756 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 710 UG |
| Vitamin E (alpha-tocopherol) | 1.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 41.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 24 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.084 G |
| Isoleucine | 0.075 G |
| Leucine | 0.128 G |
| Lysine | 0.104 G |
| Methionine | 0.031 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.075 G |
| Tyrosine | 0.052 G |
| Valine | 0.115 G |
| Arginine | 0.091 G |
| Histidine | 0.049 G |
| Alanine | 0.115 G |
| Aspartic acid | 0.508 G |
| Glutamic acid | 0.233 G |
| Glycine | 0.093 G |
| Proline | 0.071 G |
| Serine | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗