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Pork Products
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
123kcalCalories
24.3gProtéines
0gGlucides
2.9gLipides
Fibres0 g
Sucres0 g
Sodium861 mg
Calcium9 mg
Iron1.1 mg
Potassium300 mg
Vitamin C0 mg
Water70.3 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 70.29 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 24.34 G |
| Total lipid (fat) | 2.87 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 861 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 46.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.251 MG |
| Niacin | 6.59 MG |
| Pantothenic acid | 0.413 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 125.3 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.726 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.462 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.219 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.884 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.063 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.808 G |
| MUFA 18:1 c | 0.8 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.378 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:2 n-6 c,c | 0.295 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 18:1 t | 0.008 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.228 G |
| Threonine | 1.089 G |
| Isoleucine | 1.099 G |
| Leucine | 1.95 G |
| Lysine | 2.057 G |
| Methionine | 0.582 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.974 G |
| Tyrosine | 0.79 G |
| Valine | 1.232 G |
| Arginine | 1.558 G |
| Histidine | 1.06 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.123 G |
| Glutamic acid | 3.484 G |
| Glycine | 1.271 G |
| Proline | 1.045 G |
| Serine | 0.953 G |
| Hydroxyproline | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗