Lamb, Veal, and Game Products
Game meat, goat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
109kcalCalories
20.6gProtein
0gCarbohydrate
2.3gFat
Fiber0 g
Sugars— g
Sodium82 mg
Calcium13 mg
Iron2.8 mg
Potassium385 mg
Vitamin C0 mg
Water75.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.84 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 20.6 G |
| Total lipid (fat) | 2.31 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.83 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 385 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 4 MG |
| Copper, Cu | 0.256 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.49 MG |
| Niacin | 3.75 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.13 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.71 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.33 G |
| SFA 18:0 | 0.33 G |
| Fatty acids, total monounsaturated | 1.03 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.94 G |
| Fatty acids, total polyunsaturated | 0.17 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.306 G |
| Threonine | 0.981 G |
| Isoleucine | 1.042 G |
| Leucine | 1.716 G |
| Lysine | 1.532 G |
| Methionine | 0.552 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.633 G |
| Valine | 1.103 G |
| Arginine | 1.512 G |
| Histidine | 0.429 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗