Lamb, Veal, and Game Products
Game meat, elk, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
111kcalCalories
23gProtein
0gCarbohydrate
1.5gFat
Fiber0 g
Sugars— g
Sodium58 mg
Calcium4 mg
Iron2.8 mg
Potassium312 mg
Vitamin C0 mg
Water74.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.38 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 22.95 G |
| Total lipid (fat) | 1.45 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.53 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.35 G |
| SFA 18:0 | 0.14 G |
| Fatty acids, total monounsaturated | 0.36 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.414 G |
| Threonine | 0.999 G |
| Isoleucine | 0.74 G |
| Leucine | 1.935 G |
| Lysine | 2.131 G |
| Methionine | 0.551 G |
| Phenylalanine | 0.91 G |
| Tyrosine | 0.822 G |
| Valine | 0.81 G |
| Arginine | 1.575 G |
| Histidine | 0.733 G |
| Alanine | 1.441 G |
| Aspartic acid | 2.251 G |
| Glutamic acid | 3.651 G |
| Glycine | 0.974 G |
| Proline | 0.992 G |
| Serine | 1.002 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗