Lamb, Veal, and Game Products
Game meat, buffalo, water, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
131kcalCalories
26.8gProtein
0gCarbohydrate
1.8gFat
Fiber0 g
Sugars— g
Sodium56 mg
Calcium15 mg
Iron2.1 mg
Potassium313 mg
Vitamin C0 mg
Water68.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.81 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 26.83 G |
| Total lipid (fat) | 1.8 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.54 MG |
| Copper, Cu | 0.178 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.29 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 1.75 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.6 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.33 G |
| SFA 18:0 | 0.25 G |
| Fatty acids, total monounsaturated | 0.55 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.49 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.284 G |
| Isoleucine | 1.346 G |
| Leucine | 2.309 G |
| Lysine | 2.118 G |
| Methionine | 0.672 G |
| Cystine | 0.429 G |
| Phenylalanine | 1.075 G |
| Tyrosine | 1.077 G |
| Valine | 1.427 G |
| Arginine | 1.681 G |
| Histidine | 0.888 G |
| Aspartic acid | 2.676 G |
| Glutamic acid | 3.89 G |
| Glycine | 1.046 G |
| Proline | 1.027 G |
| Serine | 1.151 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗