Lamb, Veal, and Game Products
Game meat, boar, wild, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
160kcalCalories
28.3gProtein
0gCarbohydrate
4.4gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium16 mg
Iron1.1 mg
Potassium396 mg
Vitamin C0 mg
Water63.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.87 G |
| Energy | 160 KCAL |
| Energy | 669 kJ |
| Protein | 28.3 G |
| Total lipid (fat) | 4.38 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 396 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.056 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.31 MG |
| Riboflavin | 0.14 MG |
| Niacin | 4.21 MG |
| Vitamin B-6 | 0.418 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 117.4 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.77 G |
| SFA 18:0 | 0.44 G |
| Fatty acids, total monounsaturated | 1.71 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 1.49 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.38 G |
| Threonine | 1.331 G |
| Isoleucine | 1.367 G |
| Leucine | 2.3 G |
| Lysine | 2.789 G |
| Methionine | 0.697 G |
| Cystine | 0.367 G |
| Phenylalanine | 1.132 G |
| Tyrosine | 1.01 G |
| Valine | 1.517 G |
| Arginine | 1.965 G |
| Histidine | 1.435 G |
| Alanine | 1.675 G |
| Aspartic acid | 2.626 G |
| Glutamic acid | 4.396 G |
| Glycine | 1.29 G |
| Proline | 1.073 G |
| Serine | 1.164 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗