Lamb, Veal, and Game Products
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
188kcalCalories
34.9gProtein
0gCarbohydrate
4.3gFat
Fiber0 g
Sugars— g
Sodium93 mg
Calcium29 mg
Iron1.4 mg
Potassium342 mg
Vitamin C0 mg
Water59.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.29 G |
| Energy | 188 KCAL |
| Energy | 787 kJ |
| Protein | 34.94 G |
| Total lipid (fat) | 4.31 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 6.01 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 15.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.4 MG |
| Niacin | 8.3 MG |
| Pantothenic acid | 1.19 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Fatty acids, total saturated | 1.3 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.74 G |
| SFA 18:0 | 0.45 G |
| Fatty acids, total monounsaturated | 1.39 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 1.23 G |
| Fatty acids, total polyunsaturated | 0.45 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 145 MG |
| Tryptophan | 0.354 G |
| Threonine | 1.527 G |
| Isoleucine | 1.721 G |
| Leucine | 2.781 G |
| Lysine | 2.879 G |
| Methionine | 0.815 G |
| Cystine | 0.394 G |
| Phenylalanine | 1.41 G |
| Tyrosine | 1.114 G |
| Valine | 1.931 G |
| Arginine | 2.055 G |
| Histidine | 1.268 G |
| Alanine | 2.078 G |
| Aspartic acid | 3.015 G |
| Glutamic acid | 5.527 G |
| Glycine | 1.796 G |
| Proline | 1.459 G |
| Serine | 1.31 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗