Lamb, Veal, and Game Products
Veal, sirloin, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
252kcalCalories
31.3gProtein
0gCarbohydrate
13.1gFat
Fiber0 g
Sugars— g
Sodium79 mg
Calcium17 mg
Iron1.2 mg
Potassium321 mg
Vitamin C0 mg
Water54.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.49 G |
| Energy | 252 KCAL |
| Energy | 1,054 kJ |
| Protein | 31.26 G |
| Total lipid (fat) | 13.14 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 4.32 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 14 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.58 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.48 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Fatty acids, total saturated | 5.18 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.51 G |
| SFA 16:0 | 2.77 G |
| SFA 18:0 | 1.7 G |
| Fatty acids, total monounsaturated | 5.15 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 4.46 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 108 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.366 G |
| Isoleucine | 1.539 G |
| Leucine | 2.488 G |
| Lysine | 2.576 G |
| Methionine | 0.729 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.262 G |
| Tyrosine | 0.997 G |
| Valine | 1.728 G |
| Arginine | 1.838 G |
| Histidine | 1.135 G |
| Alanine | 1.859 G |
| Aspartic acid | 2.697 G |
| Glutamic acid | 4.944 G |
| Glycine | 1.606 G |
| Proline | 1.305 G |
| Serine | 1.172 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗