Lamb, Veal, and Game Products
Veal, shoulder, blade, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
171kcalCalories
25.6gProtein
0gCarbohydrate
6.9gFat
Fiber0 g
Sugars— g
Sodium102 mg
Calcium28 mg
Iron1 mg
Potassium310 mg
Vitamin C0 mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.9 G |
| Energy | 171 KCAL |
| Energy | 715 kJ |
| Protein | 25.64 G |
| Total lipid (fat) | 6.88 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.82 MG |
| Pantothenic acid | 1.41 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 2.06 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 2.57 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.39 G |
| SFA 18:0 | 0.86 G |
| Fatty acids, total monounsaturated | 2.47 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 2.15 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 119 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.12 G |
| Isoleucine | 1.262 G |
| Leucine | 2.04 G |
| Lysine | 2.112 G |
| Methionine | 0.598 G |
| Cystine | 0.289 G |
| Phenylalanine | 1.035 G |
| Tyrosine | 0.817 G |
| Valine | 1.417 G |
| Arginine | 1.508 G |
| Histidine | 0.931 G |
| Alanine | 1.525 G |
| Aspartic acid | 2.212 G |
| Glutamic acid | 4.055 G |
| Glycine | 1.317 G |
| Proline | 1.07 G |
| Serine | 0.961 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗