Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
201kcalCalories
35.7gProtein
0gCarbohydrate
5.3gFat
Fiber0 g
Sugars— g
Sodium90 mg
Calcium30 mg
Iron1.4 mg
Potassium347 mg
Vitamin C0 mg
Water58.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.2 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 35.73 G |
| Total lipid (fat) | 5.33 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 276 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 6.24 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 15.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.33 MG |
| Niacin | 10.71 MG |
| Pantothenic acid | 1.39 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 1.82 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Fatty acids, total saturated | 1.49 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.87 G |
| SFA 18:0 | 0.51 G |
| Fatty acids, total monounsaturated | 1.9 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 1.71 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.37 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 155 MG |
| Tryptophan | 0.362 G |
| Threonine | 1.561 G |
| Isoleucine | 1.76 G |
| Leucine | 2.844 G |
| Lysine | 2.944 G |
| Methionine | 0.834 G |
| Cystine | 0.403 G |
| Phenylalanine | 1.442 G |
| Tyrosine | 1.139 G |
| Valine | 1.975 G |
| Arginine | 2.101 G |
| Histidine | 1.297 G |
| Alanine | 2.125 G |
| Aspartic acid | 3.082 G |
| Glutamic acid | 5.651 G |
| Glycine | 1.836 G |
| Proline | 1.492 G |
| Serine | 1.339 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗