Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
183kcalCalories
25.5gProtein
0gCarbohydrate
8.3gFat
Fiber0 g
Sugars— g
Sodium90 mg
Calcium26 mg
Iron1.2 mg
Potassium348 mg
Vitamin C0 mg
Water64.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.68 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 25.46 G |
| Total lipid (fat) | 8.25 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 4.18 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.32 MG |
| Niacin | 8.02 MG |
| Pantothenic acid | 1.16 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.53 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Fatty acids, total saturated | 3.51 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 1.85 G |
| SFA 18:0 | 1.16 G |
| Fatty acids, total monounsaturated | 3.2 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 2.74 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 108 MG |
| Tryptophan | 0.258 G |
| Threonine | 1.112 G |
| Isoleucine | 1.254 G |
| Leucine | 2.027 G |
| Lysine | 2.098 G |
| Methionine | 0.594 G |
| Cystine | 0.287 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.812 G |
| Valine | 1.407 G |
| Arginine | 1.498 G |
| Histidine | 0.924 G |
| Alanine | 1.515 G |
| Aspartic acid | 2.197 G |
| Glutamic acid | 4.028 G |
| Glycine | 1.309 G |
| Proline | 1.063 G |
| Serine | 0.954 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗