Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
112kcalCalories
19.8gProtein
0gCarbohydrate
3gFat
Fiber0 g
Sugars— g
Sodium92 mg
Calcium22 mg
Iron0.9 mg
Potassium311 mg
Vitamin C0 mg
Water76.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.58 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 19.79 G |
| Total lipid (fat) | 3 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 4.06 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.29 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 1.45 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 1.68 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Fatty acids, total saturated | 0.9 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.51 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 0.96 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 0.86 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.864 G |
| Isoleucine | 0.974 G |
| Leucine | 1.575 G |
| Lysine | 1.63 G |
| Methionine | 0.462 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.799 G |
| Tyrosine | 0.631 G |
| Valine | 1.094 G |
| Arginine | 1.164 G |
| Histidine | 0.718 G |
| Alanine | 1.177 G |
| Aspartic acid | 1.707 G |
| Glutamic acid | 3.13 G |
| Glycine | 1.017 G |
| Proline | 0.826 G |
| Serine | 0.742 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗