Lamb, Veal, and Game Products
Veal, rib, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
162kcalCalories
18.9gProtein
0gCarbohydrate
9gFat
Fiber0 g
Sugars— g
Sodium89 mg
Calcium13 mg
Iron0.9 mg
Potassium290 mg
Vitamin C0 mg
Water71.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.15 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 18.86 G |
| Total lipid (fat) | 9.01 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.68 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 1.29 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 3.71 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 1.96 G |
| SFA 18:0 | 1.23 G |
| Fatty acids, total monounsaturated | 3.43 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 2.95 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.191 G |
| Threonine | 0.824 G |
| Isoleucine | 0.929 G |
| Leucine | 1.501 G |
| Lysine | 1.554 G |
| Methionine | 0.44 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.761 G |
| Tyrosine | 0.601 G |
| Valine | 1.042 G |
| Arginine | 1.109 G |
| Histidine | 0.684 G |
| Alanine | 1.121 G |
| Aspartic acid | 1.627 G |
| Glutamic acid | 2.983 G |
| Glycine | 0.969 G |
| Proline | 0.787 G |
| Serine | 0.707 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗