Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
203kcalCalories
36.7gProtein
0gCarbohydrate
5.1gFat
Fiber0 g
Sugars— g
Sodium67 mg
Calcium9 mg
Iron1.3 mg
Potassium387 mg
Vitamin C0 mg
Water56.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.18 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 36.71 G |
| Total lipid (fat) | 5.09 G |
| Ash | 1.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.03 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 15.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.36 MG |
| Niacin | 10.72 MG |
| Pantothenic acid | 1.04 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 1.19 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 1.92 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 1.04 G |
| SFA 18:0 | 0.64 G |
| Fatty acids, total monounsaturated | 1.84 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 1.6 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 135 MG |
| Tryptophan | 0.372 G |
| Threonine | 1.604 G |
| Isoleucine | 1.808 G |
| Leucine | 2.922 G |
| Lysine | 3.025 G |
| Methionine | 0.857 G |
| Cystine | 0.414 G |
| Phenylalanine | 1.481 G |
| Tyrosine | 1.17 G |
| Valine | 2.029 G |
| Arginine | 2.159 G |
| Histidine | 1.332 G |
| Alanine | 2.183 G |
| Aspartic acid | 3.167 G |
| Glutamic acid | 5.806 G |
| Glycine | 1.886 G |
| Proline | 1.533 G |
| Serine | 1.376 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗