Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
107kcalCalories
21.3gProtein
0gCarbohydrate
1.8gFat
Fiber0 g
Sugars— g
Sodium64 mg
Calcium5 mg
Iron0.8 mg
Potassium372 mg
Vitamin C0 mg
Water75.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.82 G |
| Energy | 107 KCAL |
| Energy | 448 kJ |
| Protein | 21.28 G |
| Total lipid (fat) | 1.76 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.28 MG |
| Niacin | 9.56 MG |
| Pantothenic acid | 1.09 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 1.05 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Fatty acids, total saturated | 0.53 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.3 G |
| SFA 18:0 | 0.18 G |
| Fatty acids, total monounsaturated | 0.56 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.5 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.93 G |
| Isoleucine | 1.048 G |
| Leucine | 1.694 G |
| Lysine | 1.754 G |
| Methionine | 0.497 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.679 G |
| Valine | 1.176 G |
| Arginine | 1.252 G |
| Histidine | 0.773 G |
| Alanine | 1.266 G |
| Aspartic acid | 1.836 G |
| Glutamic acid | 3.366 G |
| Glycine | 1.094 G |
| Proline | 0.889 G |
| Serine | 0.798 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗