Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
642kcalCalories
9.4gProtein
0gCarbohydrate
66.7gFat
Fiber0 g
Sugars— g
Sodium57 mg
Calcium4 mg
Iron1 mg
Potassium173 mg
Vitamin C0 mg
Water21.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 21.65 G |
| Energy | 642 KCAL |
| Energy | 2,686 kJ |
| Protein | 9.42 G |
| Total lipid (fat) | 66.74 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.12 MG |
| Niacin | 2.79 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Fatty acids, total saturated | 32.39 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.26 G |
| SFA 14:0 | 3.64 G |
| SFA 16:0 | 16.61 G |
| SFA 18:0 | 10.46 G |
| Fatty acids, total monounsaturated | 27.98 G |
| MUFA 16:1 | 3.4 G |
| MUFA 18:1 | 23.66 G |
| Fatty acids, total polyunsaturated | 3.23 G |
| PUFA 18:2 | 2.66 G |
| PUFA 18:3 | 0.57 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.412 G |
| Isoleucine | 0.464 G |
| Leucine | 0.75 G |
| Lysine | 0.776 G |
| Methionine | 0.22 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.38 G |
| Tyrosine | 0.3 G |
| Valine | 0.521 G |
| Arginine | 0.554 G |
| Histidine | 0.342 G |
| Alanine | 0.56 G |
| Aspartic acid | 0.813 G |
| Glutamic acid | 1.49 G |
| Glycine | 0.484 G |
| Proline | 0.393 G |
| Serine | 0.353 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗