Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
638kcalCalories
6gProtein
0gCarbohydrate
67.8gFat
Fiber0 g
Sugars— g
Sodium26 mg
Calcium7 mg
Iron0.6 mg
Potassium107 mg
Vitamin C0 mg
Water24.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 24.77 G |
| Energy | 638 KCAL |
| Energy | 2,669 kJ |
| Protein | 6.02 G |
| Total lipid (fat) | 67.83 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.37 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Fatty acids, total saturated | 32.92 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.26 G |
| SFA 14:0 | 3.7 G |
| SFA 16:0 | 16.88 G |
| SFA 18:0 | 10.64 G |
| Fatty acids, total monounsaturated | 28.44 G |
| MUFA 16:1 | 3.46 G |
| MUFA 18:1 | 24.05 G |
| Fatty acids, total polyunsaturated | 3.28 G |
| PUFA 18:2 | 2.7 G |
| PUFA 18:3 | 0.58 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.263 G |
| Isoleucine | 0.296 G |
| Leucine | 0.479 G |
| Lysine | 0.496 G |
| Methionine | 0.14 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.243 G |
| Tyrosine | 0.192 G |
| Valine | 0.333 G |
| Arginine | 0.354 G |
| Histidine | 0.218 G |
| Alanine | 0.358 G |
| Aspartic acid | 0.519 G |
| Glutamic acid | 0.952 G |
| Glycine | 0.309 G |
| Proline | 0.251 G |
| Serine | 0.226 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗