Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
272kcalCalories
16.2gProtein
0.2gCarbohydrate
22.9gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium10 mg
Iron1 mg
Potassium261 mg
Vitamin C0 mg
Water61.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.07 G |
| Energy | 272 KCAL |
| Energy | 1,136 kJ |
| Protein | 16.16 G |
| Total lipid (fat) | 22.89 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0.24 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 2.91 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.134 MG |
| Niacin | 2.916 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.118 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.86 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 9.855 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.514 G |
| SFA 16:0 | 3.797 G |
| SFA 17:0 | 0.432 G |
| SFA 18:0 | 4.983 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.637 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.202 G |
| MUFA 16:1 c | 0.174 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.416 G |
| MUFA 18:1 c | 5.284 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.968 G |
| PUFA 18:2 | 0.623 G |
| PUFA 18:2 n-6 c,c | 0.252 G |
| PUFA 18:2 CLAs | 0.357 G |
| PUFA 18:3 | 0.256 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.256 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 2:4 n-6 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.035 G |
| Fatty acids, total trans | 1.174 G |
| Fatty acids, total trans-monoenoic | 1.161 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 1.133 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.179 G |
| Threonine | 0.771 G |
| Isoleucine | 0.723 G |
| Leucine | 1.248 G |
| Lysine | 1.411 G |
| Methionine | 0.527 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.636 G |
| Tyrosine | 0.56 G |
| Valine | 0.823 G |
| Arginine | 1.088 G |
| Histidine | 0.342 G |
| Alanine | 0.803 G |
| Glutamic acid | 2.257 G |
| Glycine | 0.691 G |
| Proline | 0.518 G |
| Serine | 0.551 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗