Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
193kcalCalories
24.4gProtein
0gCarbohydrate
10.6gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium22 mg
Iron1.7 mg
Potassium323 mg
Vitamin C0 mg
Water65 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.96 G |
| Energy | 193 KCAL |
| Energy | 809 kJ |
| Protein | 24.43 G |
| Total lipid (fat) | 10.63 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.202 MG |
| Niacin | 6.705 MG |
| Pantothenic acid | 0.394 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 94.4 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.664 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.223 G |
| SFA 16:0 | 1.58 G |
| SFA 17:0 | 0.145 G |
| SFA 18:0 | 1.672 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.601 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.495 G |
| MUFA 18:1 c | 2.088 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.503 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:2 n-6 c,c | 0.151 G |
| PUFA 18:2 CLAs | 0.158 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.422 G |
| Fatty acids, total trans-monoenoic | 0.422 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.407 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.165 G |
| Isoleucine | 1.093 G |
| Leucine | 1.886 G |
| Lysine | 2.133 G |
| Methionine | 0.797 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.962 G |
| Tyrosine | 0.846 G |
| Valine | 1.244 G |
| Arginine | 1.644 G |
| Histidine | 0.517 G |
| Alanine | 1.214 G |
| Glutamic acid | 3.412 G |
| Glycine | 1.044 G |
| Proline | 0.783 G |
| Serine | 0.833 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗