Legumes and Legume Products
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
82kcalCalories
4.6gProtein
15.2gCarbohydrate
0.6gFat
Fiber4.6 g
Sugars1 g
Sodium146 mg
Calcium47 mg
Iron1.5 mg
Potassium276 mg
Vitamin C0.7 mg
Water78.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.19 G |
| Energy | 82 KCAL |
| Energy | 345 kJ |
| Protein | 4.6 G |
| Total lipid (fat) | 0.56 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 15.18 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 1.02 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 146 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.318 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.268 MG |
| Pantothenic acid | 0.136 MG |
| Vitamin B-6 | 0.135 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 20.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 0.116 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.114 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.114 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.114 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.203 G |
| PUFA 18:2 | 0.086 G |
| PUFA 18:3 | 0.118 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.051 G |
| Threonine | 0.176 G |
| Isoleucine | 0.189 G |
| Leucine | 0.338 G |
| Lysine | 0.294 G |
| Methionine | 0.056 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.237 G |
| Tyrosine | 0.093 G |
| Valine | 0.216 G |
| Arginine | 0.238 G |
| Histidine | 0.12 G |
| Alanine | 0.189 G |
| Aspartic acid | 0.492 G |
| Glutamic acid | 0.656 G |
| Glycine | 0.172 G |
| Proline | 0.232 G |
| Serine | 0.254 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗