Legumes and Legume Products
Vitasoy USA Azumaya, Firm Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
80kcalCalories
9.1gProtein
1.5gCarbohydrate
4.2gFat
Fiber0.6 g
Sugars0.4 g
Sodium23 mg
Calcium180 mg
Iron1.3 mg
Potassium— mg
Vitamin C— mg
Water84 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84 G |
| Energy | 80 KCAL |
| Energy | 336 kJ |
| Protein | 9.08 G |
| Total lipid (fat) | 4.2 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 1.52 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 180 MG |
| Iron, Fe | 1.3 MG |
| Sodium, Na | 23 MG |
| Fatty acids, total saturated | 0.5 G |
| Fatty acids, total monounsaturated | 1.2 G |
| Fatty acids, total polyunsaturated | 2.5 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗