Legumes and Legume Products
SILK Plain, soymilk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
41kcalCalories
2.9gProtein
3.3gCarbohydrate
1.7gFat
Fiber0.4 g
Sugars2.5 g
Sodium49 mg
Calcium123 mg
Iron0.4 mg
Potassium123 mg
Vitamin C0 mg
Water91.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.53 G |
| Energy | 41 KCAL |
| Energy | 172 kJ |
| Protein | 2.88 G |
| Total lipid (fat) | 1.65 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 3.29 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 2.47 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 16 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.25 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.21 MG |
| Folate, total | 10 UG |
| Folate, food | 10 UG |
| Vitamin B-12 | 1.23 UG |
| Vitamin A, IU | 206 IU |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Fatty acids, total saturated | 0.206 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗