Legumes and Legume Products
Vitasoy USA, Vitasoy Light Vanilla Soymilk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
1.6gProtein
4.1gCarbohydrate
0.8gFat
Fiber0.1 g
Sugars2.9 g
Sodium49 mg
Calcium123 mg
Iron0.3 mg
Potassium82 mg
Vitamin C— mg
Water92.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.74 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 1.6 G |
| Total lipid (fat) | 0.82 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 4.1 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 10 MG |
| Potassium, K | 82 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.37 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.14 MG |
| Folate, total | 10 UG |
| Folate, food | 10 UG |
| Vitamin B-12 | 0.37 UG |
| Vitamin A, IU | 124 IU |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Fatty acids, total saturated | 0.18 G |
| Fatty acids, total monounsaturated | 0.2 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗