Legumes and Legume Products
Beans, white, mature seeds, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
114kcalCalories
7.3gProtein
21.2gCarbohydrate
0.3gFat
Fiber4.8 g
Sugars0.3 g
Sodium340 mg
Calcium73 mg
Iron3 mg
Potassium454 mg
Vitamin C0 mg
Water70.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.1 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 7.26 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 21.2 G |
| Fiber, total dietary | 4.8 G |
| Sugars, Total | 0.29 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 454 MG |
| Sodium, Na | 340 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.232 MG |
| Manganese, Mn | 0.515 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.113 MG |
| Pantothenic acid | 0.185 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 0.074 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.025 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.123 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.056 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.305 G |
| Isoleucine | 0.32 G |
| Leucine | 0.579 G |
| Lysine | 0.498 G |
| Methionine | 0.109 G |
| Cystine | 0.079 G |
| Phenylalanine | 0.392 G |
| Tyrosine | 0.204 G |
| Valine | 0.38 G |
| Arginine | 0.449 G |
| Histidine | 0.202 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.878 G |
| Glutamic acid | 1.106 G |
| Glycine | 0.283 G |
| Proline | 0.308 G |
| Serine | 0.395 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗