Legumes and Legume Products
Beans, baked, canned, with franks
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
142kcalCalories
6.8gProtein
15.4gCarbohydrate
6.6gFat
Fiber6.9 g
Sugars6.5 g
Sodium430 mg
Calcium48 mg
Iron1.7 mg
Potassium235 mg
Vitamin C2.3 mg
Water69.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.34 G |
| Energy | 142 KCAL |
| Energy | 596 kJ |
| Protein | 6.75 G |
| Total lipid (fat) | 6.57 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 15.39 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 6.53 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 430 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 0.42 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.056 MG |
| Niacin | 0.901 MG |
| Pantothenic acid | 0.139 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 34.9 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 52 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 409 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 2.352 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.108 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.751 G |
| Fatty acids, total monounsaturated | 2.83 G |
| MUFA 16:1 | 0.266 G |
| MUFA 18:1 | 2.564 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.836 G |
| PUFA 18:2 | 0.628 G |
| PUFA 18:3 | 0.208 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.279 G |
| Isoleucine | 0.297 G |
| Leucine | 0.534 G |
| Lysine | 0.472 G |
| Methionine | 0.105 G |
| Cystine | 0.074 G |
| Phenylalanine | 0.349 G |
| Tyrosine | 0.19 G |
| Valine | 0.345 G |
| Arginine | 0.427 G |
| Histidine | 0.19 G |
| Alanine | 0.302 G |
| Aspartic acid | 0.8 G |
| Glutamic acid | 1.037 G |
| Glycine | 0.288 G |
| Proline | 0.29 G |
| Serine | 0.357 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗