Legumes and Legume Products
Beans, baked, canned, with beef
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
121kcalCalories
6.4gProtein
16.9gCarbohydrate
3.5gFat
Fiber— g
Sugars— g
Sodium475 mg
Calcium45 mg
Iron1.6 mg
Potassium320 mg
Vitamin C1.8 mg
Water71.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.33 G |
| Energy | 121 KCAL |
| Energy | 506 kJ |
| Protein | 6.38 G |
| Total lipid (fat) | 3.45 G |
| Ash | 1.94 G |
| Carbohydrate, by difference | 16.91 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 81 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 475 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 0.6 MG |
| Selenium, Se | 9.6 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.045 MG |
| Niacin | 0.94 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.677 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 0.858 G |
| SFA 18:0 | 0.622 G |
| Fatty acids, total monounsaturated | 1.385 G |
| MUFA 16:1 | 0.138 G |
| MUFA 18:1 | 1.195 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.205 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.053 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 22 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.268 G |
| Isoleucine | 0.279 G |
| Leucine | 0.51 G |
| Lysine | 0.452 G |
| Methionine | 0.104 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.329 G |
| Tyrosine | 0.182 G |
| Valine | 0.33 G |
| Arginine | 0.401 G |
| Histidine | 0.182 G |
| Alanine | 0.29 G |
| Aspartic acid | 0.743 G |
| Glutamic acid | 0.976 G |
| Glycine | 0.283 G |
| Proline | 0.278 G |
| Serine | 0.333 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗