Finfish and Shellfish Products
Fish, tilapia, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
96kcalCalories
20.1gProtein
0gCarbohydrate
1.7gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium10 mg
Iron0.6 mg
Potassium302 mg
Vitamin C0 mg
Water78.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.08 G |
| Energy | 96 KCAL |
| Energy | 400 kJ |
| Protein | 20.08 G |
| Total lipid (fat) | 1.7 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.063 MG |
| Niacin | 3.903 MG |
| Pantothenic acid | 0.487 MG |
| Vitamin B-6 | 0.162 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 42.5 MG |
| Betaine | 21.7 MG |
| Vitamin B-12 | 1.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 124 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.585 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.053 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.424 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.107 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.498 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.099 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.379 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.363 G |
| PUFA 18:2 | 0.158 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.043 G |
| PUFA 22:6 n-3 (DHA) | 0.086 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.95 G |
| Isoleucine | 0.93 G |
| Leucine | 1.603 G |
| Lysine | 1.81 G |
| Methionine | 0.593 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.81 G |
| Tyrosine | 0.68 G |
| Valine | 0.97 G |
| Arginine | 1.277 G |
| Histidine | 0.47 G |
| Alanine | 1.22 G |
| Aspartic acid | 2.297 G |
| Glutamic acid | 3.213 G |
| Glycine | 1.043 G |
| Proline | 0.757 G |
| Serine | 0.813 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗