Finfish and Shellfish Products
Fish, trout, rainbow, wild, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
119kcalCalories
20.5gProtein
0gCarbohydrate
3.5gFat
Fiber0 g
Sugars— g
Sodium31 mg
Calcium67 mg
Iron0.7 mg
Potassium481 mg
Vitamin C2.4 mg
Water71.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.87 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 3.46 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 481 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 1.08 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.123 MG |
| Riboflavin | 0.105 MG |
| Niacin | 5.384 MG |
| Pantothenic acid | 0.928 MG |
| Vitamin B-6 | 0.406 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 4.45 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Vitamin A, IU | 62 IU |
| Fatty acids, total saturated | 0.722 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 0.421 G |
| SFA 18:0 | 0.139 G |
| Fatty acids, total monounsaturated | 1.129 G |
| MUFA 16:1 | 0.203 G |
| MUFA 18:1 | 0.614 G |
| MUFA 20:1 | 0.112 G |
| MUFA 22:1 | 0.138 G |
| Fatty acids, total polyunsaturated | 1.237 G |
| PUFA 18:2 | 0.239 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:4 | 0.066 G |
| PUFA 20:4 | 0.109 G |
| PUFA 20:5 n-3 (EPA) | 0.167 G |
| PUFA 22:5 n-3 (DPA) | 0.106 G |
| PUFA 22:6 n-3 (DHA) | 0.42 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.898 G |
| Isoleucine | 0.944 G |
| Leucine | 1.664 G |
| Lysine | 1.881 G |
| Methionine | 0.606 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.799 G |
| Tyrosine | 0.691 G |
| Valine | 1.055 G |
| Arginine | 1.225 G |
| Histidine | 0.603 G |
| Alanine | 1.239 G |
| Aspartic acid | 2.097 G |
| Glutamic acid | 3.057 G |
| Glycine | 0.983 G |
| Proline | 0.724 G |
| Serine | 0.836 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗