Finfish and Shellfish Products
Fish, sturgeon, mixed species, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
135kcalCalories
20.7gProtein
0gCarbohydrate
5.2gFat
Fiber0 g
Sugars0 g
Sodium69 mg
Calcium17 mg
Iron0.9 mg
Potassium364 mg
Vitamin C0 mg
Water69.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.94 G |
| Energy | 135 KCAL |
| Energy | 565 kJ |
| Protein | 20.7 G |
| Total lipid (fat) | 5.18 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.09 MG |
| Niacin | 10.1 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 70 MG |
| Vitamin B-12 | 2.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 263 UG |
| Retinol | 263 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 875 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 515 IU |
| Vitamin D (D2 + D3) | 12.9 UG |
| Vitamin D3 (cholecalciferol) | 12.9 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.173 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.197 G |
| SFA 16:0 | 0.878 G |
| SFA 18:0 | 0.097 G |
| Fatty acids, total monounsaturated | 2.486 G |
| MUFA 16:1 | 0.523 G |
| MUFA 18:1 | 1.837 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.885 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:4 | 0.164 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.249 G |
| PUFA 22:5 n-3 (DPA) | 0.058 G |
| PUFA 22:6 n-3 (DHA) | 0.119 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.907 G |
| Isoleucine | 0.954 G |
| Leucine | 1.682 G |
| Lysine | 1.901 G |
| Methionine | 0.613 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.808 G |
| Tyrosine | 0.699 G |
| Valine | 1.066 G |
| Arginine | 1.238 G |
| Histidine | 0.609 G |
| Alanine | 1.252 G |
| Aspartic acid | 2.119 G |
| Glutamic acid | 3.089 G |
| Glycine | 0.993 G |
| Proline | 0.732 G |
| Serine | 0.844 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗