Finfish and Shellfish Products
Fish, smelt, rainbow, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
124kcalCalories
22.6gProtein
0gCarbohydrate
3.1gFat
Fiber0 g
Sugars— g
Sodium77 mg
Calcium77 mg
Iron1.2 mg
Potassium372 mg
Vitamin C0 mg
Water72.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.79 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 22.6 G |
| Total lipid (fat) | 3.1 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 295 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 2.12 MG |
| Copper, Cu | 0.178 MG |
| Manganese, Mn | 0.9 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.146 MG |
| Niacin | 1.766 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 3.97 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 58 IU |
| Fatty acids, total saturated | 0.579 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.421 G |
| SFA 18:0 | 0.053 G |
| Fatty acids, total monounsaturated | 0.822 G |
| MUFA 16:1 | 0.255 G |
| MUFA 18:1 | 0.522 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.135 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0.032 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.353 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.536 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.253 G |
| Threonine | 0.991 G |
| Isoleucine | 1.041 G |
| Leucine | 1.837 G |
| Lysine | 2.076 G |
| Methionine | 0.669 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.763 G |
| Valine | 1.164 G |
| Arginine | 1.352 G |
| Histidine | 0.665 G |
| Alanine | 1.367 G |
| Aspartic acid | 2.314 G |
| Glutamic acid | 3.374 G |
| Glycine | 1.085 G |
| Proline | 0.799 G |
| Serine | 0.922 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗