Finfish and Shellfish Products
Fish, smelt, rainbow, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
17.6gProtein
0gCarbohydrate
2.4gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium60 mg
Iron0.9 mg
Potassium290 mg
Vitamin C0 mg
Water78.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.77 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 17.63 G |
| Total lipid (fat) | 2.42 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.45 MG |
| Pantothenic acid | 0.638 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 3.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.452 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.078 G |
| SFA 16:0 | 0.328 G |
| SFA 18:0 | 0.041 G |
| Fatty acids, total monounsaturated | 0.641 G |
| MUFA 16:1 | 0.199 G |
| MUFA 18:1 | 0.407 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.885 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:4 | 0.025 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.275 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.418 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.773 G |
| Isoleucine | 0.812 G |
| Leucine | 1.433 G |
| Lysine | 1.619 G |
| Methionine | 0.522 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.688 G |
| Tyrosine | 0.595 G |
| Valine | 0.908 G |
| Arginine | 1.055 G |
| Histidine | 0.519 G |
| Alanine | 1.066 G |
| Aspartic acid | 1.805 G |
| Glutamic acid | 2.632 G |
| Glycine | 0.846 G |
| Proline | 0.623 G |
| Serine | 0.719 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗