Finfish and Shellfish Products
Fish, sheepshead, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
108kcalCalories
20.2gProtein
0gCarbohydrate
2.4gFat
Fiber0 g
Sugars— g
Sodium71 mg
Calcium21 mg
Iron0.5 mg
Potassium404 mg
Vitamin C0 mg
Water78 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.97 G |
| Energy | 108 KCAL |
| Energy | 452 kJ |
| Protein | 20.21 G |
| Total lipid (fat) | 2.41 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.46 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 313 MG |
| Potassium, K | 404 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 0.609 G |
| SFA 14:0 | 0.076 G |
| SFA 16:0 | 0.406 G |
| SFA 18:0 | 0.114 G |
| Fatty acids, total monounsaturated | 0.728 G |
| MUFA 16:1 | 0.201 G |
| MUFA 18:1 | 0.458 G |
| MUFA 20:1 | 0.069 G |
| Fatty acids, total polyunsaturated | 0.518 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0.027 G |
| PUFA 20:4 | 0.106 G |
| PUFA 20:5 n-3 (EPA) | 0.138 G |
| PUFA 22:5 n-3 (DPA) | 0.074 G |
| PUFA 22:6 n-3 (DHA) | 0.123 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.886 G |
| Isoleucine | 0.931 G |
| Leucine | 1.643 G |
| Lysine | 1.856 G |
| Methionine | 0.598 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.789 G |
| Tyrosine | 0.682 G |
| Valine | 1.041 G |
| Arginine | 1.21 G |
| Histidine | 0.595 G |
| Alanine | 1.222 G |
| Aspartic acid | 2.07 G |
| Glutamic acid | 3.017 G |
| Glycine | 0.97 G |
| Proline | 0.715 G |
| Serine | 0.825 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗